Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Valencia Oranges:
Boiled Small White Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Small White Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Valencia Oranges:
Boiled Small White Beans have 1.8 times more Calcium, 4 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans have 2.9 times more Energy, 7.9 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Boiled Small White Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.