Lets compare vitamin content per 14 ounces of Valencia Oranges vs Yellow Beans:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 7.9 times more Vitamin B1, 8.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Yellow Beans:
Raw Valencia Oranges have 7.8 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 4.2 times more Calcium, 17.3 times more Copper, 77.9 times more Iron, 22.2 times more Magnesium, 55.9 times more Manganese, 28.7 times more Phosphorus, 5.8 times more Potassium and 47.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Beans contain 7 times more Energy, 8.7 times more Fat, 19.2 times more Saturated Fat, 31.9 times more Omega 3, 13.8 times more Omega 6, 5.1 times more Carbohydrate, 10 times more Fiber and 21.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.