Lets compare vitamin content per 14 ounces of Yellow Beans vs Boiled Yellow Beans:
Raw Yellow Beans have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Yellow Beans.
While Boiled Yellow Beans contain more Vitamin C than Raw Yellow Beans.
Both Raw Yellow Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Beans vs Boiled Yellow Beans:
Raw Yellow Beans have 2.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 9.8 times more Selenium and 2.7 times more Zinc than Boiled Yellow Beans.
While Boiled Yellow Beans contain 5.7 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Beans have 2.4 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Yellow Beans.
Both Raw Yellow Beans as well as Boiled Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.