Lets compare vitamin content per 14 ounces of Pinto Beans vs Roasted Sunflower Seeds:
Raw Pinto Beans have 6.7 times more Vitamin B1, 2.2 times more Vitamin B9, 4.5 times more Vitamin C and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B3, 9 times more Vitamin B5, 1.7 times more Vitamin B6 and 124.3 times more Vitamin E than Raw Pinto Beans.
Both Raw Pinto Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinto Beans vs Roasted Sunflower Seeds:
Raw Pinto Beans have 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium and 2.3 times more Zinc than Raw Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pinto Beans have 3.4 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 40.5 times more Fat, 22.2 times more Saturated Fat, 192.8 times more Omega 6 and 1.3 times more Sugars than Raw Pinto Beans.
Both Raw Pinto Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Raw Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.