Lets compare vitamin content per 14 ounces of Pinto Beans vs Valencia Oranges:
Raw Pinto Beans have 8.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 7.7 times more Vitamin C than Raw Pinto Beans.
Both Raw Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinto Beans vs Valencia Oranges:
Raw Pinto Beans have 2.8 times more Calcium, 24.1 times more Copper, 56.3 times more Iron, 17.6 times more Magnesium, 49.9 times more Manganese, 24.2 times more Phosphorus, 7.8 times more Potassium and 38 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.6 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pinto Beans have 7.1 times more Energy, 4.1 times more Fat, 14.8 times more Omega 3, 3.9 times more Omega 6, 5.3 times more Carbohydrate, 6.2 times more Fiber and 20.6 times more Protein than Raw Valencia Oranges.
Both Raw Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.