Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Boiled Broccoli:
Boiled Pinto Beans have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 81.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Boiled Broccoli:
Boiled Pinto Beans have 3.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 1.4 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Both Boiled Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pinto Beans have 4.1 times more Energy, 3.7 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sugars and more Fructose than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.