Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Pinto Beans with Liquids:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 92.7 times more Vitamin C, 2.6 times more Vitamin E and 67.2 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids contain 2.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 6.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pinto Beans Solids and Liquids have similar amounts of Calcium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pinto Beans Solids and Liquids have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.