Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Blanched Almonds:
Canned Pinto Beans Solids and Liquids have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 44.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 43.2 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Blanched Almonds:
Canned Pinto Beans Solids and Liquids have 14.1 times more Sodium and 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans Solids and Liquids have 29.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Energy, 93.8 times more Fat, 32.1 times more Saturated Fat, 143.8 times more Omega 6, 4.5 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Pinto Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.