Comparing Nutrients in 14 ounces
Pink BeansVS Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pink Beans vs Red Kidney Beans:- Raw Pink Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain more Vitamin C than Raw Pink Beans.
- Both Raw Pink Beans and Raw Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
- Both Raw Pink Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Beans vs Red Kidney Beans:- Raw Pink Beans have 1.6 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 4.1 times more Selenium than Raw Red Kidney Beans.
- Both Raw Pink Beans and Raw Red Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Red Kidney Beans contain 1.6 times more Omega 3 than Raw Pink Beans.
- Both Raw Pink Beans and Raw Red Kidney Beans have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
- Both Raw Pink Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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