Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Pink Beans:
Raw Red Kidney Beans have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Boiled Pink Beans.
While Boiled Pink Beans contain 4.7 times more Vitamin E than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Pink Beans:
Raw Red Kidney Beans have 1.6 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 2.9 times more Zinc than Boiled Pink Beans.
While Boiled Pink Beans contain 5.2 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans have 2.3 times more Energy, 2.2 times more Fat, 3.7 times more Omega 3, 2 times more Omega 6, 2.2 times more Carbohydrate, 5.8 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Boiled Pink Beans.
Both Raw Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.