Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Baked Red Potatoes:
Boiled Pink Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B9, 12.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans.
Both Boiled Pink Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Pink Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Baked Red Potatoes:
Boiled Pink Beans have 5.8 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pink Beans have 1.7 times more Energy, 6.4 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.