Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Florida Oranges:
Boiled Pink Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 9.9 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Boiled Pink Beans.
Both Boiled Pink Beans and Raw Florida Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Pink Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Florida Oranges:
Boiled Pink Beans have 1.2 times more Calcium, 6.9 times more Copper, 25.6 times more Iron, 6.5 times more Magnesium, 22.8 times more Manganese, 13.8 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 12 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Water than Boiled Pink Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Pink Beans have 3.2 times more Energy, 8.7 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 25.4 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.