Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Roasted Almonds:
Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Roasted Almonds:
Boiled Royal Red Kidney Beans have 27.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Royal Red Kidney Beans have 5.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 309.1 times more Fat, 170.5 times more Saturated Fat, 359.6 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dry Roasted Almonds have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Royal Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.