Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Ripe Red Tomatoes:
Raw Red Kidney Beans have 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Ripe Red Tomatoes:
Raw Red Kidney Beans have 7.5 times more Calcium, 9.3 times more Copper, 9.8 times more Iron, 15.3 times more Magnesium, 10.6 times more Manganese, 14.5 times more Phosphorus, 6.2 times more Potassium, 6.4 times more Selenium and 19.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans have 18.7 times more Energy, 9.6 times more Fat, 179 times more Omega 3, 5.4 times more Omega 6, 15.3 times more Carbohydrate, 21.7 times more Fiber and 23.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Red Kidney Beans and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Red Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.