Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Blanched Almonds:
Canned Red Kidney Beans, Rinsed Solids have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Blanched Almonds:
Canned Red Kidney Beans, Rinsed Solids have 10.9 times more Sodium and 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 9.2 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Rinsed Solids have 33 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Energy, 56.5 times more Fat, 12.1 times more Saturated Fat, 57 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.