Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Blanched Almonds:
Blanched Almonds contain 2.9 times more Vitamin B1, 44.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Blanched Almonds:
Canned Red Kidney Beans, Solids have 12.2 times more Sodium and 15.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Solids have 18.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 50 times more Fat, 21.8 times more Saturated Fat, 103 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Blanched Almonds have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Canned Red Kidney Beans, Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.