Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rolls, dinner, whole-wheat:
Raw California Red Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rolls, dinner, whole-wheat:
Raw California Red Kidney Beans have 1.8 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.3 times more Manganese, 15.4 times more Selenium and 47.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, 3.3 times more Fiber and 2.8 times more Protein than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 18.8 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3 and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, dinner, whole-wheat have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.