Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rolls, french:
Raw California Red Kidney Beans have 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, french.
While Rolls, french contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, french have similar amounts of Vitamin B1 per 14 oz.
Both Raw California Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rolls, french:
Raw California Red Kidney Beans have 2.1 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium and 2.8 times more Zinc than Rolls, french.
While Rolls, french contain 8.7 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.2 times more Omega 3, 7.8 times more Fiber and 2.8 times more Protein than Rolls, french.
While Rolls, french contain 17.2 times more Fat, 26.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, french have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.