Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Pumpkin:
Raw California Red Kidney Beans have 17.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Pumpkin have similar amounts of Vitamin C per 14 oz.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Pumpkin:
Raw California Red Kidney Beans have 13 times more Calcium, 12.1 times more Copper, 16.4 times more Iron, 17.8 times more Magnesium, 11.2 times more Manganese, 13.5 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium and 11.1 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 16.5 times more Energy, 42 times more Omega 3, 12.2 times more Carbohydrate, 22.6 times more Fiber and 33.8 times more Protein than Boiled and Drained Pumpkin.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.