Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Canned Pumpkin:
Boiled and Drained Pumpkin has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.7 times more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Pumpkin no Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled and Drained Pumpkin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Canned Pumpkin:
Boiled and Drained Pumpkin has 1.4 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Pumpkin no Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Boiled and Drained Pumpkin as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.