Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweet Onions:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 11 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Sweet Onions.
Both Raw California Red Kidney Beans and Raw Sweet Onions have similar amounts of Vitamin C per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweet Onions:
Raw California Red Kidney Beans have 9.8 times more Calcium, 19.6 times more Copper, 36 times more Iron, 17.8 times more Magnesium, 13.2 times more Manganese, 15 times more Phosphorus, 12.5 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 10.3 times more Energy, 7.9 times more Carbohydrate, 27.7 times more Fiber and 30.5 times more Protein than Raw Sweet Onions.
Both Raw California Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.