Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lentils:
Raw Lentils contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Lentils have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lentils:
Raw California Red Kidney Beans have 5.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 32 times more Selenium than Raw Lentils.
While Raw Lentils contain 1.4 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.3 times more Fiber than Raw Lentils.
While Raw Lentils contain 4.2 times more Fat, 1.3 times more Omega 3 and 7.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Lentils have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.