Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Custard-apple:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 4.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Custard-apple:
Raw California Red Kidney Beans have 6.5 times more Calcium, 13.2 times more Iron, 8.9 times more Magnesium, 19.3 times more Phosphorus and 3.9 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 6.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 10.4 times more Fiber and 14.3 times more Protein than Raw Custard-apple.
Both Raw California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.