Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled White Beans:
Raw California Red Kidney Beans have 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
Both Raw California Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled White Beans:
Raw California Red Kidney Beans have 2.2 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 5.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.4 times more Energy, 1.2 times more Omega 3, 2.4 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Boiled White Beans.
Both Raw California Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.