Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Boiled All Types Kidney Beans have 2.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 1.9 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 39.3 times more Carbohydrate, 32 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 4.8 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.