Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Canned Kidney Beans:
Both Vitasoy USA Azumaya, Silken Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Canned Kidney Beans:
Vitasoy USA Azumaya, Silken Tofu has 1.9 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron and 148 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Silken Tofu has 4 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 25 times more Carbohydrate, 9.3 times more Sugars and 21.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Vitasoy USA Azumaya, Silken Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.