Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Mixed Vegetables with Liquids:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Mixed Vegetables with Liquids:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium and 2 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 224 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Mixed Vegetables Solids and Liquids have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.5 times more Energy, 5.3 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 6.1 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Boiled All Types Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.