Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:
Canned Mixed Vegetables, Solids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:
Canned Mixed Vegetables Solids and Liquids have 1.4 times more Copper and 1.2 times more Zinc than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Magnesium, Phosphorus, Sodium and Water per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables Solids and Liquids have 1.3 times more Fiber than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Omega 3 per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.