Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Canned Mixed Vegetables

Weight per 500 calories

Canned Mixed Vegetables with Liquids

1389g

Canned Mixed Vegetables

1020g

Canned Mixed Vegetables, Solids have 1.4 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.

Which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Canned Mixed Vegetables?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Canned Mixed Vegetables

21%

74%

500 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Canned Mixed Vegetables

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.58%3.47g

Fat

2.63%2.55g

3.47 gvs2.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g

Saturated Fat

1.63%0.52g

0.71 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g

Omega 3

20.4%0.33g

0.44 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

5.22%0.89g

1.22 gvs0.89 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

72.7%94g

99 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%52.8g

Fiber

80.6%30.6g

52.8 gvs30.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.2%19.7g

Protein

47%26.4g

19.7 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables with Liquidsvs Canned Mixed Vegetables

Vitamin A

661%5949μg

RAE, retinol activity equivalents

NA μgvs5949 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg

Vitamin B1

39%0.47mg

Thiamine

0.47 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

37.7%0.49mg

Riboflavin

0.56 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

36.8%5.9mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.7%1.6mg

Vitamin B5

29%1.46mg

Pantothenic acid

1.6 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg

Vitamin B6

62%0.81mg

Pyridoxine

1.07 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

61.2%245μg

Folates and Folic Acid

250 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.6%52.8mg

Vitamin C

56.7%51mg

Ascorbic acid

52.8 mgvs51 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

155%186μg

Phytomenadione or phylloquinone

NA μgvs186 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Canned Mixed Vegetables

29%292mg

Calcium

27.6%276mg

292 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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160%1.44mg

Copper

82.8%0.74mg

1.44 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%514μg

Fluoride

9.44%378μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

514 μgvs378 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

134%10.7mg

9.03 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.6%208mg

Magnesium

39%163mg

208 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.93mg

Manganese

252%5.8mg

5.93 mgvs5.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.4%514mg

Phosphorus

61.2%429mg

514 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.4%1917mg

Potassium

87.3%2969mg

1917 mgvs2969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

5.57%3.06μg

2.78 μgvs3.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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207%3111mg

Sodium

146%2184mg

3111 mgvs2184 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.4%7.1mg

Zinc

38%4.2mg

7.1 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1253g

Water

24%888g

1253 gvs888 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.3 times more Vitamin B6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 500 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.9 times more Copper, 1.4 times more Fluoride, 1.3 times more Magnesium, 1.4 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Calcium, Iron, Manganese, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Mixed Vegetables Solids and Liquids have 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Mixed Vegetables with LiquidsVS Frozen Mixed VegetablesCanned Mixed VegetablesVS Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Canned Mixed Vegetables

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Canned Mixed Vegetables?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: