Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables

Weight per 500 calories

Canned Mixed Vegetables with Liquids

1389g

Frozen Mixed Vegetables

694g

Frozen Mixed Vegetables, Unprepared have 2 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.

Which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Frozen Mixed Vegetables?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Frozen Mixed Vegetables

19%

74%

500 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Frozen Mixed Vegetables

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.58%3.47g

Fat

3.72%3.6g

3.47 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g

Saturated Fat

2.13%0.68g

0.71 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g

Omega 3

27.3%0.44g

0.44 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

7.07%1.2g

1.22 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

72%94g

99 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%52.8g

Fiber

73%27.8g

52.8 gvs27.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.2%19.7g

Protein

41.3%23g

19.7 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables with Liquidsvs Frozen Mixed Vegetables

Vitamin A

196%1764μg

RAE, retinol activity equivalents

NA μgvs1764 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg

Vitamin B1

70.6%0.85mg

Thiamine

0.47 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.56 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

54.3%8.7mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs8.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.7%1.6mg

Vitamin B5

22.6%1.13mg

Pantothenic acid

1.6 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg

Vitamin B6

51.3%0.67mg

Pyridoxine

1.07 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

50.3%201μg

Folates and Folic Acid

250 μgvs201 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.6%52.8mg

Vitamin C

80.2%72.2mg

Ascorbic acid

52.8 mgvs72.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Frozen Mixed Vegetables

29%292mg

Calcium

17.4%174mg

292 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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160%1.44mg

Copper

71.8%0.65mg

1.44 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%514μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

514 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

82.5%6.6mg

9.03 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.6%208mg

Magnesium

39.7%167mg

208 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.93mg

Manganese

73.7%1.7mg

5.93 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.4%514mg

Phosphorus

58.5%410mg

514 mgvs410 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.4%1917mg

Potassium

43.3%1472mg

1917 mgvs1472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

5.05%2.78μg

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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207%3111mg

Sodium

21.8%326mg

3111 mgvs326 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.4%7.1mg

Zinc

28.4%3.13mg

7.1 mgvs3.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1253g

Water

15.4%570g

1253 gvs570 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B2 per 500 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Mixed Vegetables Solids and Liquids have 1.9 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Mixed Vegetables with LiquidsVS Canned Mixed VegetablesFrozen Mixed VegetablesVS Canned Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Cooked Frozen Mixed VegetablesFrozen Mixed VegetablesVS Cooked Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Frozen Mixed Vegetables?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: