Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables

Weight per 100 calories

Canned Mixed Vegetables with Liquids

278g

Frozen Mixed Vegetables

139g

Frozen Mixed Vegetables, Unprepared have 2 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.

Which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Frozen Mixed Vegetables?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Frozen Mixed Vegetables

19%

74%

100 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Frozen Mixed Vegetables

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g

Fat

0.74%0.72g

0.69 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.43%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.56%0.089g

Omega 3

5.47%0.088g

0.089 gvs0.088 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

1.4%0.24g

0.24 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

14.4%18.7g

20 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.8%10.6g

Fiber

14.6%5.56g

10.6 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

8.26%4.63g

3.94 gvs4.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mixed Vegetables with Liquidsvs Frozen Mixed Vegetables

Vitamin A

39%353μg

RAE, retinol activity equivalents

NA μgvs353 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg

Vitamin B1

14%0.17mg

Thiamine

0.094 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

9.1%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.37%1.34mg

Vitamin B3

11%1.74mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs1.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.33%0.32mg

Vitamin B5

4.53%0.23mg

Pantothenic acid

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

10%40.3μg

Folates and Folic Acid

50 μgvs40.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.6mg

Vitamin C

16%14.4mg

Ascorbic acid

10.6 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Frozen Mixed Vegetables

5.83%58.3mg

Calcium

3.47%34.7mg

58.3 mgvs34.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

14.4%0.13mg

0.29 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.57%103μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

103 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

16.5%1.3mg

1.8 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

7.94%33.3mg

41.7 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg

Manganese

14.7%0.34mg

1.2 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

11.7%82mg

103 mgvs82 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg

Potassium

8.66%294mg

383 mgvs294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

1%0.56μg

0.56 μgvs0.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.5%622mg

Sodium

4.35%65.3mg

622 mgvs65.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

5.7%0.63mg

1.4 mgvs0.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.77%251g

Water

3.1%114g

251 gvs114 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B2 per 100 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Mixed Vegetables Solids and Liquids have 1.9 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Mixed Vegetables with LiquidsVS Canned Mixed VegetablesFrozen Mixed VegetablesVS Canned Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Cooked Frozen Mixed VegetablesFrozen Mixed VegetablesVS Cooked Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Frozen Mixed Vegetables?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: