Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Canned Mixed Vegetables

Weight per 100 calories

Frozen Mixed Vegetables

139g

Canned Mixed Vegetables

204g

Frozen Mixed Vegetables have 1.5 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Mixed Vegetables?

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables

19%

74%

Canned Mixed Vegetables

21%

74%

100 kcal ▼

Macro Nutrients

Frozen Mixed Vegetablesvs Canned Mixed Vegetables

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

0.53%0.51g

0.72 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.33%0.1g

0.14 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

4.1%0.065g

0.088 gvs0.065 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

1.04%0.18g

0.24 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

14.5%19g

18.7 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.8%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

16%6.12g

5.56 gvs6.12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.26%4.63g

Protein

9.44%5.3g

4.63 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Mixed Vegetablesvs Canned Mixed Vegetables

39%353μg

Vitamin A

132%1190μg

RAE, retinol activity equivalents

353 μgvs1190 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

7.82%0.094mg

Thiamine

0.17 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

7.54%0.098mg

Riboflavin

0.12 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

7.36%1.18mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.53%0.23mg

Vitamin B5

5.84%0.29mg

Pantothenic acid

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.3μg

Vitamin B9

12.2%49μg

Folates and Folic Acid

40.3 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

11.3%10.2mg

Ascorbic acid

14.4 mgvs10.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.95%0.59mg

Tocopherols and Tocotrienols

NA mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

31%37μg

Phytomenadione or phylloquinone

NA μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mixed Vegetablesvs Canned Mixed Vegetables

3.47%34.7mg

Calcium

5.5%55mg

34.7 mgvs55 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

16.6%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.9%75.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs75.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

26.8%2.14mg

1.3 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

7.77%32.7mg

33.3 mgvs32.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

50.4%1.16mg

0.34 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

12.2%85.7mg

82 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.66%294mg

Potassium

17.5%594mg

294 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

1.1%0.61μg

0.56 μgvs0.61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.3mg

Sodium

29%437mg

65.3 mgvs437 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg

Zinc

7.6%0.84mg

0.63 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

4.8%178g

114 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Canned Mixed Vegetables:

Frozen Mixed Vegetables, Unprepared have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 3.4 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Canned Mixed Vegetables:

Canned Mixed Vegetables, Solids contain 1.6 times more Calcium, 1.6 times more Iron, 3.4 times more Manganese, 2 times more Potassium, 6.7 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Copper, Magnesium, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Mixed Vegetables, Unprepared have 1.3 times more Omega 3 and 1.4 times more Omega 6 than Canned Mixed Vegetables, Solids.
Both Frozen Mixed Vegetables, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Mixed VegetablesVS Cooked Frozen Mixed VegetablesCanned Mixed VegetablesVS Cooked Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Canned Mixed Vegetables

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Mixed Vegetables?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: