Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Canned Mixed Vegetables:
Frozen Mixed Vegetables, Unprepared have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.3 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B5 per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Canned Mixed Vegetables:
Frozen Mixed Vegetables, Unprepared have 1.3 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.3 times more Manganese, 1.4 times more Potassium and 4.6 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Mixed Vegetables, Solids have similar amounts of Calcium, Iron, Zinc and Water per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 1.5 times more Energy, 2 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Mixed Vegetables, Solids.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.