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Comparing Nutrients in 100 grams Frozen Mixed VegetablesVS Cooked Frozen Mixed Vegetables

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables
19%
7%
74%
Cooked Frozen Mixed Vegetables
18%
2%
80%
100 g ▼

Macro Nutrients

2.5%72kcal
Energy
2.24%65kcal
72 kcalvs65 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.54%0.52g
Fat
0.15%0.15g
0.52 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.31%0.098g
Saturated Fat
0.097%0.031g
0.098 gvs0.031 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.94%0.063g
Omega 3
1.2%0.019g
0.063 gvs0.019 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1%0.17g
Omega 6
0.31%0.053g
0.17 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g
Carbohydrate
10%13g
13.5 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
4.3%3.12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
10.5%4g
Fiber
11.6%4.4g
4 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.95%3.33g
Protein
5.1%2.86g
3.33 gvs2.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

28.2%254μg
Vitamin A
23.8%214μg
RAE, retinol activity equivalents
254 μgvs214 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
5.9%0.071mg
Thiamine
0.12 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
6.54%0.085mg
Vitamin B2
9.23%0.12mg
Riboflavin
0.085 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
7.83%1.25mg
Vitamin B3
5.3%0.85mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs0.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.26%0.16mg
Vitamin B5
3%0.15mg
Pantothenic acid
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.4%0.096mg
Vitamin B6
5.7%0.074mg
Pyridoxine
0.096 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.25%29μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
29 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
11.6%10.4mg
Vitamin C
3.56%3.2mg
Ascorbic acid
10.4 mgvs3.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
2.53%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
19.6%23.5μg
Phytomenadione or phylloquinone
NA μgvs23.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
2.5%25mg
25 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
10.3%0.093mg
Copper
9.22%0.083mg
0.093 mgvs0.083 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
12%0.95mg
Iron
10.3%0.82mg
0.95 mgvs0.82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5.7%24mg
Magnesium
5.24%22mg
24 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
10.6%0.24mg
Manganese
16.5%0.38mg
0.24 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
8.43%59mg
Phosphorus
7.3%51mg
59 mgvs51 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
6.24%212mg
Potassium
4.97%169mg
212 mgvs169 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.73%0.4μg
Selenium
0.55%0.3μg
0.4 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.13%47mg
Sodium
2.33%35mg
47 mgvs35 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.1%0.45mg
Zinc
4.45%0.49mg
0.45 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.2%82g
Water
2.25%83.2g
82 gvs83.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: