Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
Frozen Mixed Vegetables, Unprepared contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
Canned Mixed Vegetables Solids and Liquids have 1.8 times more Manganese and 4.8 times more Sodium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 5 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Mixed Vegetables, Unprepared contain 2 times more Energy, 2 times more Omega 3, 2 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Frozen Mixed Vegetables, Unprepared have similar amounts of Fiber per 5 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.