Comparing Nutrients in 7 ounces Canned Mixed Vegetables with LiquidsVS Canned Mixed Vegetables

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Canned Mixed Vegetables

21%

74%

7 oz ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Canned Mixed Vegetables

2.46%71.4kcal

Energy

3.35%97kcal

71.4 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.51%0.5g

0.5 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.32%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

3.97%0.064g

0.064 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

1%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

14%18.4g

14 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.6%4.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

15.7%5.95g

7.54 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.03%2.8g

Protein

9.18%5.14g

2.8 gvs5.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mixed Vegetables with Liquidsvs Canned Mixed Vegetables

Vitamin A

129%1157μg

RAE, retinol activity equivalents

NA μgvs1157 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

7.6%0.091mg

Thiamine

0.067 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.079 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.98%0.96mg

Vitamin B3

7.16%1.15mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

5.68%0.28mg

Pantothenic acid

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

12%0.16mg

Pyridoxine

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

35.7 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.38%7.54mg

Vitamin C

11%9.92mg

Ascorbic acid

7.54 mgvs9.92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.84%0.58mg

Tocopherols and Tocotrienols

NA mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

30%36μg

Phytomenadione or phylloquinone

NA μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Canned Mixed Vegetables

4.17%41.7mg

Calcium

5.36%53.6mg

41.7 mgvs53.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

16%0.14mg

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.84%73.4μg

Fluoride

1.84%73.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

73.4 μgvs73.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

26%2.1mg

1.3 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.56%31.8mg

29.8 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

49%1.13mg

0.85 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

12%83.3mg

73.4 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg

Potassium

17%577mg

274 mgvs577 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

1.1%0.6μg

0.4 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.6%445mg

Sodium

28.3%425mg

445 mgvs425 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

7.4%0.81mg

1 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

4.67%173g

179 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:

Canned Mixed Vegetables, Solids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Canned Mixed Vegetables:

Canned Mixed Vegetables Solids and Liquids have 1.4 times more Copper and 1.2 times more Zinc than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Magnesium, Phosphorus, Sodium and Water per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fluoride and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Mixed Vegetables Solids and Liquids have 1.3 times more Fiber than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Mixed Vegetables, Solids have similar amounts of Omega 3 per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Mixed Vegetables with LiquidsVS Frozen Mixed VegetablesCanned Mixed VegetablesVS Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 7 ounces Canned Mixed Vegetables with LiquidsVS Canned Mixed Vegetables

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: