Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Frozen Mixed Vegetables:
Canned Mixed Vegetables, Solids have 2.3 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Frozen Mixed Vegetables:
Canned Mixed Vegetables, Solids have 2.3 times more Manganese, 1.4 times more Potassium and 4.6 times more Sodium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.3 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Frozen Mixed Vegetables, Unprepared have similar amounts of Calcium, Iron, Zinc and Water per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mixed Vegetables, Unprepared contain 1.5 times more Energy, 2 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.