Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Turnip Greens:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain more Vitamin A, 12.9 times more Vitamin C, 49 times more Vitamin E and 34.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Turnip Greens no Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Turnip Greens:
Boiled All Types Kidney Beans have 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 3.4 times more Calcium, 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6.7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Canned Turnip Greens no Salt.
Both Boiled All Types Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.