Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Hearts Of Palm:
Canned Turnip Greens no Salt have 99.3 times more Vitamin A, 3.8 times more Vitamin B9, 1.9 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 20.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Hearts Of Palm:
Canned Turnip Greens no Salt have 6.6 times more Calcium, 2 times more Magnesium, 2.1 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 7.8 times more Copper, 6.7 times more Phosphorus, 12.8 times more Potassium and 16.2 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Hearts Of Palm have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Turnip Greens no Salt have 6.5 times more Omega 3 than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 6.1 times more Energy, 9.1 times more Carbohydrate, 40.9 times more Sugars and 2 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Hearts Of Palm have similar amounts of Fiber per 14 oz.
Both Canned Turnip Greens no Salt as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.