Comparing Nutrients in 14 ounces Hearts Of PalmVS Yeast extract spread

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Yeast extract spread

52%

44%

14 oz ▼

Macro Nutrients

Hearts Of Palmvs Yeast extract spread

15.7%456kcal

Energy

25.3%734kcal

456 kcalvs734 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

3.7%3.57g

0.79 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0%0g

0.18 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

0%0g

0.052 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.77%0.3g

Omega 6

0%0g

0.3 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%102g

Carbohydrate

62.3%81g

102 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

8.76%6.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs6.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

68%25.8g

5.95 gvs25.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

169%95g

10.7 gvs95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Yeast extract spread

1.32%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

7731%93mg

Thiamine

0.2 mgvs93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

5343%69.5mg

Riboflavin

0.71 mgvs69.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

3163%506mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs506 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

365%18.3mg

Pantothenic acid

NA mgvs18.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B6

0%0mg

Pyridoxine

3.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

3757%15026μg

Folates and Folic Acid

95 μgvs15026 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.7%2μg

Cobalamin

0 μgvs2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

0%0mg

Ascorbic acid

31.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Yeast extract spread

7.14%71.4mg

Calcium

26.6%266mg

71.4 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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284%2.56mg

Copper

108%0.97mg

2.56 mgvs0.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

200%16mg

6.7 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

170%714mg

39.7 mgvs714 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45%1.04mg

NA mgvs1.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.4%556mg

Phosphorus

59%413mg

556 mgvs413 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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211%7168mg

Potassium

245%8335mg

7168 mgvs8335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

199%110μg

2.78 μgvs110 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

894%13415mg

55.6 mgvs13415 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

151%16.6mg

15 mgvs16.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.46%276g

Water

4.4%162g

276 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Yeast extract spread:

Raw Hearts Of Palm have more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 467.5 times more Vitamin B1, 97.2 times more Vitamin B2, 141.7 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Hearts Of Palm vs Yeast extract spread:

Raw Hearts Of Palm have 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 3.7 times more Calcium, 2.4 times more Iron, 18 times more Magnesium, 39.4 times more Selenium and 241.4 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Yeast extract spread have similar amounts of Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Hearts Of Palm have 1.3 times more Carbohydrate and 10.7 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 1.6 times more Energy, 4.3 times more Fiber and 8.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hearts Of PalmVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 14 ounces Hearts Of PalmVS Yeast extract spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: