Comparing Nutrients in 1 pound Hearts Of PalmVS Yeast extract spread

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Yeast extract spread

52%

44%

1 lb ▼

Macro Nutrients

Hearts Of Palmvs Yeast extract spread

18%522kcal

Energy

29%839kcal

522 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

4.2%4.1g

0.91 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

0%0g

0.059 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.34g

Omega 6

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.4%116g

Carbohydrate

71.2%93g

116 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%78g

Sugars

10%7.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78 gvs7.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

77.6%29.5g

6.8 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

193%108g

12.2 gvs108 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Yeast extract spread

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

8836%106mg

Thiamine

0.23 mgvs106 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

6106%79.4mg

Riboflavin

0.82 mgvs79.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

3615%578mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs578 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

417%21mg

Pantothenic acid

NA mgvs21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

283%3.67mg

Vitamin B6

0%0mg

Pyridoxine

3.67 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

4293%17173μg

Folates and Folic Acid

109 μgvs17173 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

94%2.27μg

Cobalamin

0 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg

Vitamin C

0%0mg

Ascorbic acid

36.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.27 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Yeast extract spread

8.16%81.6mg

Calcium

30.4%304mg

81.6 mgvs304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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325%2.92mg

Copper

123%1.1mg

2.92 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.67mg

Iron

229%18.3mg

7.67 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

194%816mg

45.4 mgvs816 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

51.5%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%635mg

Phosphorus

67.4%472mg

635 mgvs472 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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241%8192mg

Potassium

280%9525mg

8192 mgvs9525 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

228%125μg

3.18 μgvs125 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

1022%15331mg

63.5 mgvs15331 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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154%17mg

Zinc

173%19mg

17 mgvs19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.52%315g

Water

5%186g

315 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hearts Of Palm vs Yeast extract spread:

Raw Hearts Of Palm have more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 467.5 times more Vitamin B1, 97.2 times more Vitamin B2, 141.7 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Hearts Of Palm vs Yeast extract spread:

Raw Hearts Of Palm have 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 3.7 times more Calcium, 2.4 times more Iron, 18 times more Magnesium, 39.4 times more Selenium and 241.4 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Yeast extract spread have similar amounts of Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Hearts Of Palm have 1.3 times more Carbohydrate and 10.7 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 1.6 times more Energy, 4.3 times more Fiber and 8.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hearts Of PalmVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

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Comparing Nutrients in 1 pound Hearts Of PalmVS Yeast extract spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: