Yeast extract spread has 1.6 times more energy per unit of mass than Raw Hearts Of Palm, which is above average in comparison to other foods. Hearts Of Palm having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.