Comparing Nutrients in 500 calories Hearts Of PalmVS Yeast extract spread

Weight per 500 calories

Hearts Of Palm

435g

Yeast extract spread

270g

Yeast extract spread has 1.6 times more energy per unit of mass than Raw Hearts Of Palm, which is above average in comparison to other foods. Hearts Of Palm having average energy density.

Which food has more nutrients per 500 calories - Hearts Of Palm or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Yeast extract spread

52%

44%

500 kcal ▼

Macro Nutrients

Hearts Of Palmvs Yeast extract spread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

2.5%2.43g

0.87 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0%0g

0.2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.53%0.057g

Omega 3

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.94%0.33g

Omega 6

0%0g

0.33 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

42.5%55g

111 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.6g

Sugars

5.96%4.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.6 gvs4.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g

Fiber

46.2%17.6g

6.52 gvs17.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

115%64.5g

11.7 gvs64.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hearts Of Palmvs Yeast extract spread

1.45%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

5265%63mg

Thiamine

0.22 mgvs63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.2%0.78mg

Vitamin B2

3638%47.3mg

Riboflavin

0.78 mgvs47.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.5%3.9mg

Vitamin B3

2154%345mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs345 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

249%12.4mg

Pantothenic acid

NA mgvs12.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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271%3.52mg

Vitamin B6

0%0mg

Pyridoxine

3.52 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

2558%10232μg

Folates and Folic Acid

104 μgvs10232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

56.3%1.35μg

Cobalamin

0 μgvs1.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.6%34.8mg

Vitamin C

0%0mg

Ascorbic acid

34.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Yeast extract spread

7.83%78.3mg

Calcium

18%181mg

78.3 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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311%2.8mg

Copper

73.6%0.66mg

2.8 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.35mg

Iron

136%11mg

7.35 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.5mg

Magnesium

116%486mg

43.5 mgvs486 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

30.7%0.71mg

NA mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%609mg

Phosphorus

40%281mg

609 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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231%7852mg

Potassium

167%5676mg

7852 mgvs5676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.53%3.04μg

Selenium

136%74.6μg

3.04 μgvs74.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.06%61mg

Sodium

609%9135mg

61 mgvs9135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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147%16.2mg

Zinc

103%11.3mg

16.2 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.17%302g

Water

3%111g

302 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hearts Of Palm vs Yeast extract spread:

Raw Hearts Of Palm have more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 290.6 times more Vitamin B1, 60.4 times more Vitamin B2, 88.1 times more Vitamin B3, 98.1 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Hearts Of Palm vs Yeast extract spread:

Raw Hearts Of Palm have 4.2 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 2.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 2.3 times more Calcium, 1.5 times more Iron, 11.2 times more Magnesium, 24.5 times more Selenium and 150.1 times more Sodium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 500 calories:

Raw Hearts Of Palm have 2 times more Carbohydrate and 17.3 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 2.7 times more Fiber and 5.5 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Yeast extract spread have similar amounts of Energy per 500 kcal.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hearts Of PalmVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 500 calories Hearts Of PalmVS Yeast extract spread

Weight per 500 calories

Which food has more nutrients per 500 calories - Hearts Of Palm or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: