Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Yeast extract spread:
Raw Hearts Of Palm have more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 467.5 times more Vitamin B1, 97.2 times more Vitamin B2, 141.7 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Yeast extract spread:
Raw Hearts Of Palm have 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 3.7 times more Calcium, 2.4 times more Iron, 18 times more Magnesium, 39.4 times more Selenium and 241.4 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Yeast extract spread have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hearts Of Palm have 1.3 times more Carbohydrate and 10.7 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 1.6 times more Energy, 4.3 times more Fiber and 8.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.