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Comparing Nutrients in 100 calories Hearts Of PalmVS Canned Baked Beans

Weight per 100 calories

Hearts Of Palm
87g
Canned Baked Beans
95g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Hearts Of Palm or Canned Baked Beans?

Macros Ratio

Protein Fat Carbs

Hearts Of Palm
9%
2%
89%
Canned Baked Beans
18%
3%
79%
100 kcal ▼

Macro Nutrients

Hearts Of Palmvs Canned Baked Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0.39%0.38g
0.17 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g
Saturated Fat
0.31%0.098g
0.04 gvs0.098 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
4.64%0.074g
0.011 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.066g
Omega 6
0.52%0.089g
0.066 gvs0.089 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
15%19.5g
22.3 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g
Sugars
10.2%7.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.43%1.3g
Fiber
13.8%5.24g
1.3 gvs5.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g
Protein
8.16%4.57g
2.35 gvs4.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Canned Baked Beans
0.29%2.6μg
Vitamin A
0.53%4.76μg
RAE, retinol activity equivalents
2.6 μgvs4.76 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.62%0.043mg
Vitamin B1
12%0.14mg
Thiamine
0.043 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
4.4%0.057mg
Riboflavin
0.16 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
2.56%0.41mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B6
9.52%0.12mg
Pyridoxine
0.7 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.2%21μg
Vitamin B9
5.7%23μg
Folates and Folic Acid
21 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.73%6.96mg
Vitamin C
3.3%2.95mg
Ascorbic acid
6.96 mgvs2.95 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg
Vitamin E
0.95%0.14mg
Tocopherols and Tocotrienols
0.43 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.63%0.76μg
Phytomenadione or phylloquinone
0 μgvs0.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Canned Baked Beans
1.57%15.7mg
Calcium
4.76%47.6mg
15.7 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg
Copper
21.8%0.2mg
0.56 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg
Iron
3.45%0.28mg
1.47 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.07%8.7mg
Magnesium
7.26%30.5mg
8.7 mgvs30.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
14%99mg
122 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg
Potassium
8.3%282mg
1570 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg
Selenium
7.8%4.3μg
0.61 μgvs4.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.81%12mg
Sodium
0.063%0.95mg
12 mgvs0.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.24mg
Zinc
12%1.33mg
3.24 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.63%60.4g
Water
1.87%69g
60.4 gvs69 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hearts Of Palm vs Canned Baked Beans:
Comparing minerals per 100 calories for Hearts Of Palm vs Canned Baked Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Hearts Of PalmVS Yeast extract spreadCanned Baked BeansVS Yeast extract spreadHearts Of PalmVS Tofu YogurtCanned Baked BeansVS Tofu Yogurt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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