Comparing Nutrients in 7 ounces Hearts Of PalmVS Canned Baked Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

Canned Baked Beans

18%

79%

7 oz ▼

Macro Nutrients

Hearts Of Palmvs Canned Baked Beans

7.87%228kcal

Energy

7.2%208kcal

228 kcalvs208 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.82%0.79g

0.4 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

0.64%0.2g

0.091 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

9.67%0.15g

0.026 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

1.1%0.18g

0.15 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g

Carbohydrate

31.3%40.7g

51 gvs40.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

21.3%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

28.7%11g

2.98 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.57%5.36g

Protein

17%9.53g

5.36 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Canned Baked Beans

0.66%5.95μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

5.95 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

25%0.3mg

Thiamine

0.099 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.36 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

5.33%0.85mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B6

20%0.26mg

Pyridoxine

1.6 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

47.6 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

6.84%6.15mg

Ascorbic acid

16 mgvs6.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.99 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.32%1.6μg

Phytomenadione or phylloquinone

0 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Canned Baked Beans

3.57%35.7mg

Calcium

9.92%99mg

35.7 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

45.4%0.41mg

1.28 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.35mg

Iron

7.2%0.58mg

3.35 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

15%63.5mg

20 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

29.5%206mg

278 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3584mg

Potassium

17.3%587mg

3584 mgvs587 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

16.2%8.93μg

1.4 μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0.13%2mg

27.8 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.3%7.4mg

Zinc

25.3%2.78mg

7.4 mgvs2.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g

Water

3.9%144g

138 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Canned Baked Beans:

Raw Hearts Of Palm have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B6, 2.6 times more Vitamin C and 3.3 times more Vitamin E than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 3 times more Vitamin B1 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Baked Beans no Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Hearts Of Palm as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Hearts Of Palm vs Canned Baked Beans:

Raw Hearts Of Palm have 3.1 times more Copper, 5.8 times more Iron, 1.3 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.8 times more Calcium, 3.2 times more Magnesium and 6.4 times more Selenium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Baked Beans no Salt have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Hearts Of Palm have 1.2 times more Carbohydrate and 2.2 times more Sugars than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 6 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Baked Beans no Salt have similar amounts of Energy per 7 oz.
Both Raw Hearts Of Palm as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hearts Of PalmVS Yeast extract spreadCanned Baked BeansVS Yeast extract spreadHearts Of PalmVS Tofu YogurtCanned Baked BeansVS Tofu Yogurt

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Comparing Nutrients in 7 ounces Hearts Of PalmVS Canned Baked Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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