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Comparing Nutrients in 300 calories Hearts Of PalmVS Canned Baked Beans

Weight per 300 calories

Hearts Of Palm
261g
Canned Baked Beans
286g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Hearts Of Palm or Canned Baked Beans?

Macros Ratio

Protein Fat Carbs

Hearts Of Palm
9%
2%
89%
Canned Baked Beans
18%
3%
79%
300 kcal ▼

Macro Nutrients

Hearts Of Palmvs Canned Baked Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g
Fat
1.18%1.14g
0.52 gvs1.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.92%0.29g
0.12 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
14%0.22g
0.034 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
1.56%0.27g
0.2 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g
Carbohydrate
45%58.5g
67 gvs58.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.7%44.8g
Sugars
30.7%22.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.8 gvs22.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.3%3.9g
Fiber
41.4%15.7g
3.9 gvs15.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.04g
Protein
24.5%13.7g
7.04 gvs13.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs Canned Baked Beans
0.87%7.83μg
Vitamin A
1.6%14.3μg
RAE, retinol activity equivalents
7.83 μgvs14.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
35.7%0.43mg
Thiamine
0.13 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B2
13%0.17mg
Riboflavin
0.47 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.35mg
Vitamin B3
7.68%1.23mg
Niacin, nicotinic acid, niacinamide
2.35 mgvs1.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.1mg
Vitamin B6
28.6%0.37mg
Pyridoxine
2.1 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.7%62.6μg
Vitamin B9
17%68.6μg
Folates and Folic Acid
62.6 μgvs68.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg
Vitamin C
9.84%8.86mg
Ascorbic acid
21 mgvs8.86 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg
Vitamin E
2.86%0.43mg
Tocopherols and Tocotrienols
1.3 mgvs0.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
0 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs Canned Baked Beans
4.7%47mg
Calcium
14.3%143mg
47 mgvs143 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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187%1.7mg
Copper
65.4%0.59mg
1.7 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
10.4%0.83mg
4.4 mgvs0.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg
Magnesium
21.8%91mg
26 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg
Phosphorus
42.4%297mg
365 mgvs297 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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139%4711mg
Potassium
25%846mg
4711 mgvs846 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.32%1.83μg
Selenium
23.4%13μg
1.83 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.43%36.5mg
Sodium
0.19%2.86mg
36.5 mgvs2.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.5%9.73mg
Zinc
36.4%4mg
9.73 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g
Water
5.6%207g
181 gvs207 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hearts Of Palm vs Canned Baked Beans:
Comparing minerals per 300 calories for Hearts Of Palm vs Canned Baked Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Hearts Of PalmVS Yeast extract spreadCanned Baked BeansVS Yeast extract spreadHearts Of PalmVS Tofu YogurtCanned Baked BeansVS Tofu Yogurt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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