Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Canned Baked Beans:
Raw Hearts Of Palm have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B6, 2.6 times more Vitamin C and 3.3 times more Vitamin E than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 3 times more Vitamin B1 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Baked Beans no Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Hearts Of Palm as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Hearts Of Palm vs Canned Baked Beans:
Raw Hearts Of Palm have 3.1 times more Copper, 5.8 times more Iron, 1.3 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.8 times more Calcium, 3.2 times more Magnesium and 6.4 times more Selenium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Baked Beans no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hearts Of Palm have 1.2 times more Carbohydrate and 2.2 times more Sugars than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 6 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Canned Baked Beans no Salt have similar amounts of Energy per 14 oz.
Both Raw Hearts Of Palm as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.