Comparing Nutrients in 5 ounces Canned Turnip GreensVS Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Canned Turnip Greens

28%

14%

58%

Hearts Of Palm

89%

5 oz ▼

Macro Nutrients

Canned Turnip Greensvs Hearts Of Palm

0.93%27kcal

Energy

5.62%163kcal

27 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.44%0.43g

Fat

0.29%0.28g

0.43 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.31%0.099g

Saturated Fat

0.2%0.065g

0.099 gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

7.44%0.12g

Omega 3

1.15%0.018g

0.12 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.3%0.051g

Omega 6

0.63%0.11g

0.051 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.06%4g

Carbohydrate

28%36.3g

4 gvs36.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.82%0.6g

Sugars

33.6%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.85%1.84g

Fiber

5.6%2.13g

1.84 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.44%1.93g

Protein

6.83%3.83g

1.93 gvs3.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Turnip Greensvs Hearts Of Palm

47%422μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

422 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.2%0.014mg

Vitamin B1

5.9%0.071mg

Thiamine

0.014 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.54%0.085mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.085 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.2%0.51mg

Vitamin B3

7.97%1.28mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.07%0.3mg

Vitamin B5

Pantothenic acid

0.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.36%0.057mg

Vitamin B6

88.3%1.15mg

Pyridoxine

0.057 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

32.6%130μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

130 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

24.4%22mg

Vitamin C

12.6%11.3mg

Ascorbic acid

22 mgvs11.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

4.72%0.71mg

Tocopherols and Tocotrienols

2.1 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

339%407μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

407 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Turnip Greensvs Hearts Of Palm

16.7%167mg

Calcium

2.55%25.5mg

167 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

13%0.12mg

Copper

101%0.91mg

0.12 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

26.8%2.14mg

Iron

30%2.4mg

2.14 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.75%28.3mg

Magnesium

3.37%14mg

28.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

16.2%0.37mg

Manganese

0.37 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.25%29.8mg

Phosphorus

28.3%198mg

29.8 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

5.88%200mg

Potassium

75.3%2560mg

200 mgvs2560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

1.8%0.99μg

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.74%41mg

Sodium

1.32%20mg

41 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.96%0.33mg

Zinc

48%5.3mg

0.33 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.63%134g

Water

2.66%99g

134 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Hearts Of Palm:

Canned Turnip Greens no Salt have 99.3 times more Vitamin A, 3.8 times more Vitamin B9, 1.9 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 20.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Turnip Greens vs Hearts Of Palm:

Canned Turnip Greens no Salt have 6.6 times more Calcium, 2 times more Magnesium, 2.1 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 7.8 times more Copper, 6.7 times more Phosphorus, 12.8 times more Potassium and 16.2 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Hearts Of Palm have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Turnip Greens no Salt have 6.5 times more Omega 3 than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 6.1 times more Energy, 9.1 times more Carbohydrate, 40.9 times more Sugars and 2 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Hearts Of Palm have similar amounts of Fiber per 5 oz.
Both Canned Turnip Greens no Salt as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Turnip GreensVS Yeast extract spreadHearts Of PalmVS Yeast extract spread

Compare Foods

Comparing Nutrients in 5 ounces Canned Turnip GreensVS Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: