Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Tempeh:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 5.4 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 6.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Tempeh:
Boiled All Types Kidney Beans have more Selenium than Tempeh.
While Tempeh contains 3.2 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tempeh have similar amounts of Iron, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3 times more Carbohydrate and 1.7 times more Fiber than Tempeh.
While Tempeh contains 1.5 times more Energy, 21.6 times more Fat, 34.8 times more Saturated Fat, 1.5 times more Omega 3, 37.5 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.